weight training weight loss Lateral Cable Cross-Over Tricep Extensions

http://www.thebestarmexercises.com - This exercise directly targets the long head of the triceps. Just grip the cables with opposing hands than cross them in front of you. Extend out and back, making sure to try and force your arms behind you as you extend, to hit the triceps as hard as possible.

weight training weight loss Lateral Cable Cross-Over Tricep Extensions
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